If you have trouble demanding what you want in life or standing up for yourself when need be then the assertion group could help.  It involves closed group support sessions in which you’ll be shown tools and techniques in developing your assertiveness.

In our 6 week course we offer every individual the chance to  learn new skills, and enhance skills you already have but maybe unaware of. So that you can make choices based on what is right for you, rather than feeling pressured to engage in activities you are unsure about!

We hope that you will gain confidence and insight, followed by changes you'd like to see in your life!!